Remove them from the water and pat dry with paper towels. Then, submerge them in a bowl filled with ice water to shock the beans for 15 seconds.Place a handful of green beans into the water and cook for 2 minutes.Bring a large pot of water to a boil and add a generous pinch of salt.Wash and trim the ends from green beans.Here’s an easy-to-follow method for blanching green beans from Chef Jacob Burton. Find a nice big pot, prep a bowl of ice water and rinse your green beans before getting started. Just remember that it’s better to work in batches to avoid overcrowding in the pot and ensure the veggies are cooking evenly. Julie notes that the cold bath is key for immediately stopping the cooking process and preserving the veggie’s freshness. How long it takes to blanch green beansīlanching green beans should only take 2 to 3 minutes on the stove and 4 to 6 minutes in the microwave before dunking them in ice water. And when it comes to sautées and casseroles, blanching kickstarts the cooking process to make sure the green beans are perfectly heated all the way through. That makes them extra tasty for using in salads or pairing with dips. “Blanching green beans not only brings out the bright green color of the beans, it cooks them just enough to maintain the still-crisp snap of the beans when you bite into them,” explains Woman’s World Food Director Julie Miltenberger. This results in veggies that are just slightly cooked. Why blanching is important for green beansīlanching is the process of submerging vegetables in boiling water for a few minutes, then removing and “shocking” them in ice water. Just keep reading for our easy guide on how to blanch green beans. It’s the secret that’ll make even the pickiest eaters polish off their veggies! And it’s great for casseroles, crudité and other green bean uses too. We prefer a sautéed green bean, and to truly get the freshest, most delicious flavor - and that vibrant color - there’s a simple step a lot of home cooks skip: quickly blanching the green beans first. Sure, it’s easy to just steam them and call it a day, but then they often end up bland and a little mushy. Green beans are a classic side dish … and we’re not just talking about for Thanksgiving.
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